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Lea Llovio Conscious Wellness Thought Leader on Instagram: "The energy boost that also clears out any residual negative energy is movement. Whether you go for a walk, do some jumping jacks, do air squats, or dance for a few minutes… Every time you move your body, you are moving energy. That’s how you move stuck energy, that’s how you revitalize yourself, that’s how you improve circulation, and all of that improves your mental, emotional, and spiritual health. #wellness #mindbodyconnection #quant
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