Total Gym ELEVATE Row™
Total Gym ELEVATE Row™
Aug 28, 2018
totalgym.com
48K views · 363 reactions | Find this uncomfortable? 類 Here’s an exercise that will help increase your hip external rotation! Focus on lengthening the spine as much as possible against the wall and using contractions to build range into this movement. Contractions being pushing knees away towards the floor and then up away from the floor against resistance (either dumbbells or your hands). This will help increase range! Make sure to save ✨ | Elevate Fitness Australia | Facebook
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48K views · 363 reactions | Find this uncomfortable? 類 Here’s an exer…
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Total Gym Elevate Encompass
Total Gym Elevate Encompass
888 viewsJun 8, 2019
fitnessequipmentbroker.com
Want to elevate your game in the bedroom? Train like it matters. This simple yet powerful exercise works your hamstrings, glutes, and calves—key muscles for confidence and control. Start light, stay consistent, and watch the results. 💪 Let me know how it works for you!#Fitness #Strength #goals #Training #Discipline #naturaljackson #Performance #Growth #Healthy #usa | Natural Jackson
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