4 Moves — Chest, Triceps & Abs. Try this quick circuit: 1) Decline push-ups (slow) → 2) Diamond push-ups → 3) Dumbbell floor press or chest press → 4) Hanging knee-to-elbow / weighted crunch finisher. Do 3 rounds: 8–12 reps (strength) or AMRAP for conditioning. #fitness #workout #gym #fit #chestworkout #tricepsworkout #absworkout #upperbodyworkout #homeworkout #noequipment #quickworkout #10minworkout #fitfam #fitspo #fitnessmotivation #bodyweightworkout | EduGym

Abs Workout💪Save & smash this to turn your abs into slabs! 1) Cable Rope Crunch - 3 x 10-12 2) Leg Raises - 3 x 10-12 3) Decline Bench Upper Crunch - 3 x 10-12 4) Decline Bench Leg Raises - 3 x 10-12 5) Weighted Oblique Twist - 3 x 12-15 (90-120sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #abs #absworkout #gym #workout #gymmotivation | Ross Dickerson