Stretch Armstrong - DJ Strech's Old School Flava

You may have heard that stretching before a workout decreases performance. This mostly refers to Static stretching or holding stretches for long periods of time. In my experience, dynamic stretching is a great way to loosen up without hindering your performance the way static stretching does In this video I’m doing a dynamic hip flexor stretch- which loosens up the hips and activates the glutes at the same time. This is a great one before deadlifting or anything where tight hips can mess with gl

Stretch Armstrong And Bobbito - Undaground Flavas WKCR - 10-28-93

Stretch Armstrong - Lesson 1

Stretch Armstrong - Lesson 2