1.8K reactions · 27 comments | Cuban press rest pause style hits! Good for shoulder mobility, builds all three heads of the shoulders and strengthens rotator cuff. Start light with this, I’ve build up to 35’s for 15 reps + 5, 5, 5 (rest pause style) | Kinobody | Facebook
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1.8K reactions · 27 comments | Cuban press rest pause style hits…
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Wenning Strength on Instagram: "Strong shoulders aren’t built by chasing weight. They’re built by controlling rotation. The Cuban press trains the rotator cuff through controlled internal and external rotation while reinforcing scapular stability—exactly what the shoulder needs to tolerate heavy pressing and pulling. The rotator cuff’s primary role isn’t producing force; it’s centering the humeral head in the glenoid under load (McGill, 2010; Wilk et al., 2009). When the cuff is weak or poorly c
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