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1.5K views · 32 reactions | One week, a full workout split. What are you waiting for? Try us out for a full 7 days on the house! ️‍♀️ Whether you're getting that full body split or just wanting to be more active, take the week to test out your fitness future with Crunch and see if we’re your fitness match. No strings, just gains.  Ready to join? Visit Crunch.com to start your fitness journey today! | Crunch Fitness | Facebook
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Learn Proper Form for Ab Crunches
Learn Proper Form for Ab Crunches
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Standard exercise for the central abdominal muscle is the crunch, the starting point for any abs training. The central abdominal muscle does the job of curling the spine, lifting the shoulders off the ground, to create that crunching movement, by shortening and lengthening the muscle. Everything else locked, not using momentum. There are many variations on the standard crunch, but our experts say hand and feet position is mostly a matter of personal preference. Performing a crunch on a decline b
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