Hand-Flying My Piper Cherokee 235: Mastering Precision
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Hand-Flying My Piper Cherokee 235: Mastering Precision
2 months ago
MSNRuss can Fly
I heard you were looking for a leg program that actually works… especially for women over 40, 50, and beyond. And trust me — I get it. I’ve been a trainer for over 18 years, listened to many women talk about their legs and how they want them to look. There comes a point where the inner thigh jiggle, the softer outer thighs, or just not feeling as toned in dresses or shorts … it starts to get frustrating. Not because we’re trying to be perfect — but because we just want to feel good in our bodies
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5.9K views · 54 reactions | Cherokee citizen Dr. Adam Carter has many rolls in his community – physical therapist, strength and conditioning coach, youth performance specialist and now 2024 Athletic Trainer of the Year. | Cherokee Phoenix | Facebook
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November is Native American Heritage Month. Learn a phrase every Cherokee Nation citizen can say with pride. | Visit Cherokee Nation
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Cherokee Nation has begun language courses for at-large Cherokee communities across the U.S. as part of a new program for at-large citizens who want to learn their language. This is just one of many ways the Cherokee Nation is working to promote and revitalize our precious Cherokee language. See a schedule of upcoming at-large Cherokee language courses in the comments below ⬇️⬇️ More language classes are being scheduled for our at-large communities. ➡ For questions or more information about thes
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