Freshly harvested organic Callaloo. #Vegetable #Backyard Garden #Amaranth

CALLALOO BENEFITS OF CALLALOO Callaloo,a leafy green vegetable popular in Caribbean cuisine, is a nutritious food source. Here's a breakdown of its nutritional content. Macronutrients: Calories: 98 kcal per 100g, Carbohydrates: 5.4g per 100g, Fiber: 1.6g per 100g, Protein: 5.9g per 100g, and Fat: 6.7g per 100g. Micronutrients: Vitamin A: 100% RDA per 100g Vitamin C: 50% RDA per 100g Calcium: 10% RDA per 100g Iron: 10% RDA per 100g Potassium: 7% RDA per 100g Magnesium: 5% RDA per 100g #callaloo #

Cultivating Callaloo: A Gardener's Journey