Cardio Step Aerobics and Abs - 60 Minute Workout - Fast Basic ti Intermediate Step #518
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YouTubeCHRISTINA DORNER
Cardio Step Aerobics and Abs - 60 Minute Workout - Fast Basic ti Intermediate Step #518
Let’s rock this Cardio Step aerobics workouts together! Today we have a full hour of step and abs. Fast basic-to-intermediate step (leans more on intermediate) aerobics at 135+ BPM for 45 minutes, followed by 15 minutes of abs. Oh, and when I say let’s rock, I mean to some 80s rock tunes. LOVE THE MUSIC? Here is the mix I made on Yes ...
16.8K views3 months ago
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