5 Essential Ballistic Exercises For Your Next Workout
5 Essential Ballistic Exercises For Your Next Workout
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Ballistic Training: The Best Method to Develop Athletic Power
Ballistic Training: The Best Method to Develop Athletic Power
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Workout with me at 16 weeks pregnant 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s upper body EMOM had a special guest - Hunter’s giggles made it even better 🥹💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sorry for skipping the trendy audio - his little voice was too cute to cover up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the workout 👇🏼 A1. Seated Ring Pull-Up – 3x15 B1. Single-Arm DB Shoulder Press – 3x10 ea C1. Lat Pull Down – 3x15 D1. Leaning Single-Arm DB Lateral Raise – 3x15 E1. Band Pull-Apart – 2x20 F1. Face Pull – 2x20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Loving these workout
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