202K views · 2.3K shares | Here is a free FULL BODY BBG workout that...
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FacebookKayla Itsines
202K views · 2.3K shares | Here is a free FULL BODY BBG workout that...
Kayla Itsines. . Here is a free FULL BODY BBG workout that you can save and do RIGHT NOW at home. All you need is a set of dumbbells (or screw top milk cartons filled with water/sand) and a chair. Circuit 1 Single-Arm Squat & Press - 20 reps (10 each side) Knee-Up - 20 reps (10 each side) Ab Bike - 30 reps (15 each side) Rebound Lunge - 20 reps ...
202.7K views4 weeks ago
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