23K views · 232 reactions | Never skip arm day. : Crunch Acworth | Crunch Fitness | Facebook
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23K views · 232 reactions | Never skip arm day. : Crunch Acworth …
12.3K views3 weeks ago
FacebookCrunch Fitness
Check out Arm Blast on CrunchLive.com! This isometric workout will start with core work and lead into upper body floor work to tone your biceps and triceps. Get ready for a quickie workout that will raise your heart rate with cardio sequences and leave you sculpted and strong. | Crunch Fitness | Facebook
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Check out Arm Blast on CrunchLive.com! This isometric w…
615 views1 week ago
FacebookCrunch Fitness
14 reactions | Our Personal Trainer, Jeff, is bringing the heat with this killer summer arm workout  Get ready to flex, sweat, and sculpt—because strong looks good on you! | Crunch Fitness | Facebook
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14 reactions | Our Personal Trainer, Jeff, is bringing the heat with this …
270 views2 weeks ago
FacebookCrunch Fitness
Crunch with Arm Swing | Deep Core Engagement Made Simple
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a straight arm crunch is one of my favorite core moves in lagree, there are SO many opportunities to progress this move, and best of all it’s wrist free <3 #lagree #lagreemethod #lagreefitness
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a straight arm crunch is one of my favorite core moves in lagree, ther…
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