What Causes a Stiff Back and How Do You Treat It?
What Causes a Stiff Back and How Do You Treat It?
1 month ago
verywellhealth.com
Stop believing your “stiffness” is a permanent life sentence ❌ I hear the phrases all the time “I’ve been stiff my entire life” or “I’ve got bad (insert 👉 shoulders, back, knees, hips, etc) just like my mom/dad/brother does” And the truth is, there are various environment and genetic factors that might pre-dispose you to getting more stiff, or having more pain than the next person. But that does not have to be where your story ends. You have the power to transform your mind and body through dai
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