Hit this 20 min kettlebell AMRAP asap! AMRAP (as many rounds as possible) Set a timer for 20 min and get it! - 10 alternating single arm swings (5 each arm) - 5 rack squats on each side - 5 gorilla rows on each side - 5 half snatches each side Repeat until 20 min timer is up Rest as needed Comment “20” for my top three 20 min kettlebell workouts that will get you jacked 🦾 #hybridathlete #kettlebell #amrap #fitat40 #fitdad | Curtis Washington
Hit this 20 min kettlebell AMRAP asap! AMRAP (as many rounds a…
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What Does AMRAP Mean?
What Does AMRAP Mean?
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A beginner’s guide to AMRAP workouts that get results
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themanual.com
86K views · 1K reactions | 7:00 AMRAP 2-4-6-8-10-12-14… Hang power cleans (95/65) Push press Chest to bar pull-ups Scaling: scale down eight and also to regular kipping pull-ups or banded pull-ups. If you don’t think you can get to round 14 then you should consider scaling weight and or reps | RxMindset | Facebook
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Don't know what AMRAP is? AMRAP = As Many Reps/Rounds As Possible Set a timer for seven minutes. Complete ten reps of the first four movements in an AMRAP style. When the timer goes off, take 60 seconds to regroup, set the timer for an additional seven minutes and complete ten reps of the remaining four movements in an AMRAP style. | iFit | Facebook
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5.3K views · 72 reactions | ⏰ 15 min AMRAP - Set the clock for 15 minutes and #getonnit -  15 KB high pulls  20 goblet squats  15 KB high pulls  20 weighted walking lunges If you’re trying this make sure to pick appropriate and challenging weights for you! - : @bonschro - #onnit #allyou #fitness #workout #AMRAP #internationalwomensday | Onnit | Facebook
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