4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method | Facebook
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4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR …
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. 🎥: The Bar Method | The Bar Method
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Every exercise tells a story of strength, flexibility, and grace! Fro…
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2.1K views | We love a good slider exercise. Sliders are amazing for adding challenge and muscular resistance to existing exercises, improving mobility and movement, and providing a different physical and mental experience for familiar Bar Method exercises.  : The Bar Method | The Bar Method | Facebook
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2.1K views | We love a good slider exercise. Sliders are amazing for a…
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13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
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13 reactions | There are five stages to every Bar Method class and yo…
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Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together!  https://bit.ly/43NjUmL | The Bar Method | Facebook
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Ready to take a spin with Bar Method Roulette? Let fate decide …
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15 reactions · 3 comments | At The Bar Method, we've got a class to satisfy every fitness craving. We believe in a fitness routine that builds endurance, strength, mobility, and a deeper mind-body connection. Through our intelligently designed and expert-led class formats, you'll discover the results you crave.  Try them all at your studio: https://bit.ly/3IgRoRA | The Bar Method | Facebook
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15 reactions · 3 comments | At The Bar Method, we've got a class to s…
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1.8K views | One of the standout features of The Bar Method? Our i…
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Experience Bar Online, home to powerfully precise, science-backe…
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18 reactions | We found love with Bar Method arm exercises. The s…
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Debunking Barre Myths!  Myth: Barre is Only for Dancers Truth: T…
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1.5K views · 29 reactions | Seeking long, lean legs? Then meet The...
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1.2K views | It’s more than just a workout— our Method strengthen…
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Take your power to new levels with our Bar Strength class format. 💪 B…
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There’s a reason your seat gets so much attention at barre. 😉 Strong gl…
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45K views · 280 reactions | Whoever said plank was boring, was seriou…
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The class that started it all — and it’s still the most loved. Our signat…
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2K views | We don’t just sculpt abs. We build full-core strength, from d…
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Our exercises might have some crazy names but they're also craz…
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281K views · 398 reactions | HOT TIP TUESDAY  When it comes to thi…
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