44K views · 577 reactions | Workout of the Day Wednesday 190320 Power...
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44K views · 577 reactions | Workout of the Day Wednesday 190320 Power...
CrossFit. . Workout of the Day Wednesday 190320 Power clean 5-3-3-1-1-1 reps. Practice the L-sit for 10 minutes. Practice front and back scales for 10 minutes. The power clean is the perfect training exercise for the violent hip-leg extension of the second pull. It has great application to explosive sport movement, but those sporting movements ...
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Muscle Clean Technique
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18M views · 9.5K reactions | TAG your partner for this back release (muscle relaxation) technique! FOLLOW to relax your body! This is not medical advice! Don’t attempt if compromised in any way! #backpain #trending | Moore Wellness | Facebook
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18M views · 9.5K reactions | TAG your partner for this back release (muscle relaxation) technique! FOLLOW to relax your body! This is not medical advice! Don’t attempt if compromised in any way! #backpain #trending | Moore Wellness | Facebook
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