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Riser Cardio Abs Burner | 30 Minute High Intensity Intervals!
Don't miss you chance to grab the program calendar for this workout program! https://shop.royalchange.fit/collections/workout-calendars Welcome to your workout! This workout is going to get your heart rate up and keep you focused on using your riser to train your abs and cardio. We are working for 20 seconds and resting for 10 in each superset ...
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