19K views · 68 reactions | The cable stacks are calling your name! Huge shoutout to Coach Abs from AF Aberdeen, WA for this great full-body workout. Try 3-4 sets of 8-12 reps per exercise. Get after it, y'all! #NeverMissAMonday | Anytime Fitness - Downers Grove, IL | Facebook
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19K views · 68 reactions | The cable stacks are calling your name! Hug…
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4.4K views | Some fun stacking activities with educators at the Wisconsin Health and PE Convention! We offer a wide variety of stacking activities in our curriculum! Check them out at https://www.speedstacks.com/games/ #physed #afterschool #pe #speedstacks #peteacher | Speed Stacks Inc | Facebook
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Here’s what you should know about “The Stack” 📚 It’s a movement strategy that involves stacking the thoracic diaphragm on top of the pelvis. This allows you to maximize: Intraabdominal and intrathoracic pressure 🏋🏽‍♂️ This movement strategy can be applied to: Squats Hinges Lunges Overhead press And more. Step one to developing the stack often involves learning to control a posterior pelvic tilt position. 🧠 If you wanna learn more about how to stack, talk to Zac. Search “Zac Cupples” all over
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