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A sprawl is a defensive technique used to counter leg takedowns, such as a single or double leg. It involves explosively kicking the legs back while driving the hips down, creating weight on the opponent and preventing them from completing the takedown. The goal is to get hips down, chest and head up, and ideally to control the opponent's head and upper body to transition to a counter-attack. | Mario Sperry West Kendall Twin Dragons MMA | Facebook
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