Spot reduction is a complete myth no single exercise can melt fat from one specific area. What truly works is consistent movement, balanced workouts, and overall fat loss. Focus on strengthening your whole body, stay committed, and the results will follow naturally. Fitness is a journey, not a shortcut. ✨ [fitness facts, fat loss, consistency, full-body workout] #spotreductionmyth #fitnessfacts #fatlossjourney #consistencyiskey #fullbodytraining #movementmatters #healwithmovement | Sujatha Pugaz
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Spot reduction is a complete myth no single exercise can melt fat fro…
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8.3K views · 111 reactions | Spot reduction of fat is a big myth. You have to exercise regularly and ingest less calories to burn your desired amount of fats! #explore #fatloss #fitnesstips #Fyp | Dinmafitness | Facebook
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Is Spot Reduction Really a Myth? In this video, Pak from Stronger By Science breaks down whether spot reduction is really a myth. Gain access to 28 FREE Programs: https://www.strongerbyscience.com/newsletter/ Want us to help you reach your goals? https://strongerbyscience.com/coaching References: Effects of Sit up Exercise Training on Adipose Cell Size and Adiposity https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359 The effect of abdominal exercise on abdominal fat https://pubmed
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