Slowinski Dynamic FLD 2.0 (1) set-up = wrist extended & relaxed. head outside the shoulder automatically moving the forearm & hand under the body; (2) move hand forward then back. Bend the elbow up. Once the hand gets to the furthest back point (12 inches or 30 cm), engage the elbow into flexion and wrist; (3) extend the elbow long, palm up, traveling under the body. Use this together with Dynamic FLD 1.0 | Bowling Knowledge
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