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Let’s take a breather and talk about a fascinating study on Alzheimer’s disease! Ever heard of HRV (heart rate variability) biofeedback? It’s a fancy term for monitoring your heart rate while you control your breathing. And guess what, it might have a significant impact on Alzheimer’s disease-related proteins! Researchers guided a group of healthy adults to breathe slowly to increase heart rate oscillations (let’s call this the ‘slow-breathing’ group), while another group used personalized strat
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