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healthy banana bread 🍌 260 calories • 7g protein • 40g carbs • 8g fat (per slice) Ingredients: (8 slices) 140g oat flour (blended oats) 100g plain flour 3 ripe large bananas 2 eggs 50g maple syrup/honey/agave/any sweetener 100g 0% fat greek yogurt 5g olive oil (optional) 1tsp baking powder 60-80g dark chocolate 10g walnuts Salt Cinnamon 1/2 sliced banana for the top (optional) 1. Mash bananas until smooth, the browner the banana the sweeter it’ll be. Mix all wet ingredients in - add eggs, maple
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Weight Loss vs Weight Gain 🍓Strawberry Banana 🍌 Smoothie. Both are high protein but one has double the calories. Weight Gain smoothie: 854 calories 52g protein 1 banana 1/2 cup strawberries 1 cup whole milk or rice milk 1 scoop protein 1 tbsp honey 1/2 cup greek yogurt 1/2 cup granola 1 tbsp olive oil Weight Loss Smoothie: 422 calories 42g Protein 1/2 banana 1 cup strawberries 1 cup almond milk 1 scoop protein 1/2 tbsp honey 1/2 cup greek yogurt 1 tsp chia seeds #weightloss #highprotein #smoot
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Most people don’t know but bananas are high in calories, they should be minimized while you’re on a diet ❤️ #fyp #weightlossmessiah #weightlosstips
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