All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
verywellmind.com
Top Tips for Relaxing Your Body and Mind
Physical and psychological tension can affect physical and mental health. Learning how to relax in the body and mind is a highly effective route to stress relief.
Jan 3, 2024
Relaxing Music
1:13:31
Bali Relaxing Music
YouTube
RELAXNATION
3M views
Sep 10, 2019
3:02:17
Morning Relaxing Piano Music | Riley
YouTube
Ocb Relax
11.3M views
May 19, 2019
3:08
3 Minute Timer - Relaxing Music
YouTube
Timerino
1.6M views
Oct 30, 2020
Top videos
1:00
Relaxed Breathing Training, Version B
YouTube
Mark Connelly
2.1M views
Jul 23, 2015
3:19
Box Breathing Practice
YouTube
Everyday Speech
171.8K views
Jul 30, 2021
11:30
Progressive Muscle Relaxation
YouTube
Eating Recovery Center
405.1K views
Dec 12, 2020
Meditation for Relaxation
46:15
Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep – Rest and Restore
YouTube
Caroline McCready
2.2M views
Jan 26, 2021
12:09
10 Min Guided Meditation For Deep Relaxation & Positivity
YouTube
Boho Beautiful Yoga
1M views
Jan 11, 2021
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
YouTube
Caroline McCready
643.2K views
Dec 4, 2019
1:00
Relaxed Breathing Training, Version B
2.1M views
Jul 23, 2015
YouTube
Mark Connelly
3:19
Box Breathing Practice
171.8K views
Jul 30, 2021
YouTube
Everyday Speech
11:30
Progressive Muscle Relaxation
405.1K views
Dec 12, 2020
YouTube
Eating Recovery Center
14:56
Progressive Muscle Relaxation Training
3.3M views
Jul 23, 2015
YouTube
Mark Connelly
1:22
TIP Skill: Paired Muscle Relaxation
50.2K views
Apr 10, 2020
YouTube
DBT Skills from Experts
6:23
Mindful Breathing: Progressive Muscle Relaxation
379.3K views
Apr 13, 2020
YouTube
American Lung Association
4:30
Diaphragmatic Breathing: Anxiety Skills #12
252.2K views
Jun 14, 2017
YouTube
Therapy in a Nutshell
3:40
Breathing Techniques to Help Yo
…
NATIONALLY RATED HOSPITAL
YouTube
UMMCVideos
✕
#35 by
U.S.News & World Report
for Cancer
#83 on
Newsweek
World's Best Hospitals 2020 - USA
6:33
How to do Progressive Muscle Relaxation
1.7M views
Aug 3, 2014
YouTube
Therapist Aid
3:33
Deep Breathing Exercises for Beginners
1.6M views
Nov 23, 2019
YouTube
Michelle Kenway
4:36
Breathing Technique #3: Progressive Muscle Relaxation
121K views
Jul 9, 2018
YouTube
Miss Erin Doctor
15:53
Guided Meditation For Stress and Anxiety
708.2K views
May 13, 2021
YouTube
Jess Yoga
31:30
30 min Evening Yoga for Flexibility - STRETCH & RELAX
1.9M views
Mar 25, 2021
YouTube
Yoga with Kassandra
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
686.7K views
Jul 8, 2021
YouTube
Therapy in a Nutshell
10:49
Ten Minute Yoga Nidra | Reset Your Nervous System
3.5M views
Mar 9, 2021
YouTube
Ally Boothroyd | Sarovara Yoga
28:21
30 minute Yoga for Stress Relief
199.5K views
Apr 27, 2020
YouTube
SarahBethYoga
25:48
25 Minute Evening Yoga Ritual | Full Body Slow Stretch
1M views
Jan 13, 2021
YouTube
Jess Yoga
5:25
RELAXATION TECHNIQUES FOR KIDS - Body Scan Meditation
131.2K views
Feb 25, 2021
YouTube
Smile and Learn - English
31:32
Restorative Yoga For Stress Relief | 30 Minute Practice
1.5M views
Dec 4, 2020
YouTube
Jess Yoga
2:03
2 Minute Re-Centering Mindfulness Meditation for De-stressing
776.2K views
Oct 30, 2016
YouTube
Mindful Breaks
30:09
Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Ever
…
247.7K views
Jun 30, 2021
YouTube
Jess Yoga
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A
…
1.3M views
May 20, 2021
YouTube
Headspace
3:16
Exercise for Stress Management | Jacobson's method of relaxation-
…
140.1K views
Aug 19, 2020
YouTube
Doctors' Circle World's Largest Health Platform
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M views
Apr 27, 2020
YouTube
AskDoctorJo
7:25
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
997.4K views
Jan 19, 2015
YouTube
Caren Hope
16:40
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
4.5M views
Jul 6, 2016
YouTube
Yoga With Adriene
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful
…
695.2K views
Oct 16, 2018
YouTube
The Mindful Movement
1:13
How to reduce stress with progressive muscle relaxation
256.6K views
Jan 19, 2017
YouTube
Hamilton Health Sciences
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D
…
2M views
Jan 4, 2021
YouTube
Mike Maher | TAKE A DEEP BREATH
See more videos
More like this
Feedback