Patterning drills are designed to shave microseconds off the time it takes to beat the defender. This drill is used to ensure a hospital pass doesnt end in broken ribs. Set a timer and practice until you can get both sides done in under 10 seconds! Goodluck #Coach #juniors #love #footy #gym #gym #sports #motivation #inspiration #mindset #athlete #power #academy #health #nutrition #coaching #rugby #coach #pinpoint
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