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PawanBhangalPT on Instagram: "Why Leg Raises Aren’t an AB Exercise ⬇️ Bubatron isn’t using straps. Your forearms aren’t stronger than your abs. His grip will give out way before his abs come close to failure. On leg raises, the primary movement is hip flexion. Saying leg raises are an ab exercise is like saying a squat is a calf exercise. It works it a bit but it’s certainly not the primary mover. Does this mean don’t do them? Of course not, I do them because I want hip flexor work and because I
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ℙete | Online Coach on Instagram: "…believing ab muscles worked any differently to other primary mover muscles💯💯 Your abs (rectus abdominis) are not a special type of muscle, they function like other muscles such as your pecs, biceps, triceps etc. and need to be trained accordingly. Their muscle fibre composition is similar to most other mover muscles with a roughly 50/50 split of fast twitch and slow twitch fibres. Just like you wouldn’t work your biceps daily, but allow them a couple of days
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ℙete | Online Coach on Instagram: "…believing ab muscles worked a…
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