310K views · 9.2K reactions | PSV - passing drill (several variations) by Roger Schmidt  #psv #psveindhoven #eindhoven #netherlands #eredivisie #pass #passing #passingdrills #tikitaka #football #soccer #coach #coaching #training #footballcoach #soccercoach #footballtraining #soccertraining #dariograbusic #worldfootballcoach #nogomet #trening #futbol #fútbol #futbal #rogerschmidt #schmidt | Dario Grabusic Football Coach | Facebook
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310K views · 9.2K reactions | PSV - passing drill (several variations) b…
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FacebookDario Grabusic Football Coach
🔥 Switch up your chest routine with these 4 cable variations for maximum chest activation! 💪 Whether you're targeting the upper, lower, or mid-chest, these moves will take your gains to the next level. 💥The Cable Crossover is a highly effective exercise that primarily targets the chest muscles (pectoralis major).This exercise provides a great way to isolate and shape the chest by offering continuous tension throughout the movement, which can be difficult to achieve with free weights alone.#ch
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🔽등운동(Back Day) 그립에 따른 덤벨 루틴 4가지🔽 🔸Back Training with Dumbbells – Grip Variations🔥 1. 와이드 그립 투암 로우 (Wide-Grip Two-Arm Row) - 양손을 넓게 잡아당기면 광배근 상부(Upper Lats)와 중부승모근(Mid Traps)이 동시에 개입해 등 상부 폭과 두께를 키우는 데 효과적입니다. 2. 언더그립 투암 로우 (Underhand Two-Arm Row) - 손바닥이 위를 향한 상태로 당기면 광배근 하부(Lower Lats)릉 수축해 등 하단을 깊게 만들고 당기는 힘을 더 강하게 만들 수 있습니다. 3. 뉴트럴 그립 투암 로우 (Neutral-Grip Two-Arm Row) - 손바닥이 서로 마주 보도록 잡아당기면 광배근 전체(Lats Overall)와 능형근(Rhomboids)을 고르게 활용할 수 있어 균형 잡힌 등 두께를 만드는 기본 로우입니다. 4. 벤트오버 레터럴 레이즈 (Bent-Ov
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