3 Lumbar Stretches to Help Improve Flexibility
2:29
YouTubeThe Joint Chiropractic
3 Lumbar Stretches to Help Improve Flexibility
In this video Dr. Patrick Bradley explains three types of Lumbar Stretches to help improve flexibility. 3 Lumbar Stretches to Help Improve Flexibility For all stretches, perform as advised by your chiropractor. Stretch 1: Hip Flexor Lunge We’ll start off with the Hip Flexor Lunge, which addresses the muscles that attach directly to the lower ...
321.1K viewsOct 5, 2017
Shorts
802K views · 3.7K reactions | Easy Posture Stretch | Physical Therapy Session | Facebook
0:07
224.1K views
802K views · 3.7K reactions | Easy Posture Stretch | Physical Therapy Session |
Physical Therapy Session
1.2K views | Daily Reminder: Stretch before you lift! 律‍♂️ A few seconds of stretching can save you from strains, sprains, and unnecessary back pain. Watch our short video to learn the right warm-up moves — your spine will thank you!  #PosturePerfectChiro #LiftSmart #SpineSafety #dailyreminder #reelsviralシ | Posture Perfect Chiropractic | Facebook
0:23
470 views
1.2K views | Daily Reminder: Stretch before you lift! 律‍♂️ A few seconds of
Posture Perfect Chiropractic
Related Products
Exercises for Good Posture
Posture Workout
Flexibility Stretch
#Posture Correction Exercises
How To Strengthen Your Upper Back Posture Muscles
How To Strengthen Your Upper Back Posture Muscles
YouTubeNov 4, 2021
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
YouTubeMay 22, 2022
Top videos
8 Min Posture Stretches Routine | Improve Your Posture DAILY! (Follow Along)
9:54
8 Min Posture Stretches Routine | Improve Your Posture DAILY! (Follow Along)
YouTubeCaroline Jordan
25.8K viewsJan 18, 2021
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
YouTubeThe Jess Nichole
331.6K viewsJan 27, 2021
10 minute Yoga for BETTER POSTURE | Daily Yoga Stretch
10:36
10 minute Yoga for BETTER POSTURE | Daily Yoga Stretch
YouTubeSarahBethYoga
198.5K viewsMay 17, 2021
Posture Benefits
14 Benefits of Good Posture: Sit Up and Take Note!
14 Benefits of Good Posture: Sit Up and Take Note!
thegoodbody.com
Mar 31, 2021
The benefits of good posture
4:11
The benefits of good posture
TEDMurat Dalkilinç
17.4M viewsMar 8, 2019
The Power of Good Posture
The Power of Good Posture
rush.edu
Oct 27, 2020
8 Min Posture Stretches Routine | Improve Your Posture DAILY! (Follow Along)
9:54
8 Min Posture Stretches Routine | Improve Your Posture DAILY! (Foll…
25.8K viewsJan 18, 2021
YouTubeCaroline Jordan
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
331.6K viewsJan 27, 2021
YouTubeThe Jess Nichole
10 minute Yoga for BETTER POSTURE | Daily Yoga Stretch
10:36
10 minute Yoga for BETTER POSTURE | Daily Yoga Stretch
198.5K viewsMay 17, 2021
YouTubeSarahBethYoga
Unlock Your Entire Back FAST! Full Spine Stretching Routine
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
663.4K viewsJun 23, 2022
YouTubeTone and Tighten
10 Min Fix Your Posture - Pilates Style | Daily Routine | Stretch & Strengthen Your Back | No Repeat
10:26
10 Min Fix Your Posture - Pilates Style | Daily Routine | Stretch & St…
461.5K viewsAug 24, 2022
YouTubeEleni Fit
5 Stretches For Better Posture - Works In Just 10 Minutes!
7:36
5 Stretches For Better Posture - Works In Just 10 Minutes!
173.9K viewsApr 21, 2022
YouTubeTone and Tighten
10 Effective Exercises to Improve Your Posture
5:06
10 Effective Exercises to Improve Your Posture
1.8M viewsMar 25, 2024
YouTubeWORKOUT
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch …
12.8M viewsMay 22, 2022
YouTubeMady Morrison
13:47
Stretching Exercises with a Stick - Improve Flexibility and Posture
137.6K viewsApr 29, 2021
YouTubeMor Movement
5:09
5 Minute Yoga for Back Tension (6 Movements of the Spine)
383.6K viewsDec 10, 2020
YouTubeYoga With Bird
8:46
7 Min Posture Stretches to Improve Posture - Better Posture Workout …
151.9K viewsApr 14, 2017
YouTubeHASfit
5:47
5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
2.2M viewsFeb 18, 2023
YouTubeVive Health
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
9:28
The PERFECT 10 Minute Posture Routine | Easy Daily Stretch!
292.2K viewsMar 14, 2023
YouTubefabulous50s
13:40
Physio Guided Posture Correction Stretches Routine for Beginners - …
27.8K viewsApr 23, 2020
YouTubeMichelle Kenway
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
8.8M viewsAug 21, 2022
YouTubeMady Morrison
9:07
12 Muscle Strengthening Exercises to Do at Home for Posture
6.1M viewsJan 30, 2024
YouTubeWORKOUT
20:35
15-Min Full-Body Stretching Routine
2.1M viewsAug 16, 2022
YouTubeYOGABODY
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your pos…
6.1M viewsJul 20, 2022
YouTubePamela Reif
5:30
5 min UPPER BODY STRETCHING Routine | Post Workout | Follow Al…
185.7K viewsOct 15, 2021
YouTubeVitality
1:56
PHYSIO Guided Standing Posture Stretch For Your Upper Back
15.7K viewsDec 13, 2019
YouTubeMichelle Kenway
5:05
Exercise for better posture | Stretch for best posture | Wall angel
51.5K viewsNov 2, 2020
YouTubeJeffrey S. O'Guin D.C.
15:57
Full Body Stretching Routine (15 min. Follow Along)
3.9M viewsJun 26, 2019
YouTubeStrength Side
15:02
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Fl…
1.1M viewsApr 20, 2020
YouTubeBoho Beautiful Yoga
6:24
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
699.5K viewsMay 23, 2022
YouTubeCaroline Jordan
5:32
5 MINUTE STRETCH BREAK AT WORK (FOR BETTER POSTURE A…
100.1K viewsAug 2, 2021
YouTubeStudio Jibby
8:24
8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, …
12.2M viewsJan 9, 2022
YouTubeMIZI
11:27
Mindful Movement: Seated Yoga Stretches for Back Pain
405.9K viewsFeb 1, 2022
YouTubeHospital for Special Surgery
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
10.3M viewsSep 22, 2021
YouTubeMadFit
See more videos
Static thumbnail place holder

Short videos

0:07
802K views · 3.7K reactions | Easy Posture Stretch | Phy…
224.1K views1 week ago
FacebookPhysical Therapy Session
0:23
1.2K views | Daily Reminder: Stretch before you lift! 律‍…
470 views3 weeks ago
FacebookPosture Perfect Chiropractic
0:12
2.1M views · 21K reactions | Wall posture stretch is a gr…
901.3K views1 week ago
FacebookJuned Parkour
0:13
158K views · 1.3K reactions | UPPER BACK PAIN | POST…
29.9K views2 weeks ago
FacebookCoachGreen.pt
Flexibility Stretching Tips With Flexy Alex
1.1M viewsDec 13, 2021
TikTokmovementbydavid
0:14
150K views · 2K reactions | Let’s fix your posture with t…
59.9K views1 week ago
Facebookyogarimaa
1:01
Correct your Posture with These 3 Easy Exercises!
4.2K viewsJun 15, 2023
YouTubePosture Guy
0:57
“Just One Thing”: The BEST Posture Stretch You Can D…
5.7K views1 month ago
YouTubeVIGEO
0:47
138K views · 589 reactions | You started doing these 5 e…
27K views1 week ago
FacebookPostureStrong
0:46
3 Gentle Exercises To Improve Posture
17.3K views5 months ago
YouTubeJustin Agustin
0:30
Beginner Posture Stick Stretch
50.5K viewsOct 22, 2021
YouTubeJustin Agustin
1:10
Simple Posture Stretch for Daily Pain Relief
409 views3 months ago
YouTubeAmerican Back Centers
0:58
The Stretch Modern Humans Need Back.
437.7K views1 month ago
YouTubeStrength Side
0:06
Simple Stretch to Improve Posture!! | stretching
2M viewsNov 28, 2024
TikTokphysicaltherapysession
0:22
Simple Shoulder Stretch Guide For Better Posture
15.5K views1 month ago
YouTubeFamily Natural Health Therapy
0:51
Mastering Correct Sitting Posture: Techniques for He…
365 viewsNov 26, 2023
YouTubeFriendly Doctor
0:24
4 Simple Stretches to Fix Your Posture and Sculpt Y…
68.6K views9 months ago
YouTubeFitness and Fitness
0:10
Quick and Effective 1 Minute Home Stretch to Reduce Lo…
118.4K views3 weeks ago
YouTubePure Exercise
0:08
The Greatest Stretch for Full-Body Mobility (Do This Daily)
27.7K views1 month ago
YouTubeFitness and Fitness
0:15
6 Essential Home Stretches That Relieve Back Pain, Hi…
89.7K views2 months ago
YouTubeExercise Universe
Static thumbnail place holder