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Pole Vault Technique Mondo New Pole Vault World Record 6.28m 20'7.24" Pole Vault Drills to keep the pole loaded while inverting. Build the strength and speed to add energy to the system with your swing and invert. #polevault #swinguprack #results #polevault #polevaulter #polevaulting #fitness #decathlon #ncaatrackandfield #highjump #longjump #trackandfieldfield #athletics #stavhopp #stabhochsprung #saltoconlasta | Advantage Athletics
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Pole Vault Technique Mondo New Pole Vault World Record 6.28m 20'…
38K views9 months ago
FacebookAdvantage Athletics
Pole Vault Invert Drill to load the pole more, keeping the pole loaded when inverting, and invert faster. *Doing this exercise without stabilizing the shoulders and hips (in line with the cord of the pole) enables the shoulders to collapse backwards as the body rises. That does 3 things: It pushes the shoulders out of the cord of the pole (the spring). It makes it easier to do. It creates a back and forth action: later the vaulter is going to have to wait for the shoulders to get back under the
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Pole Vault Invert Drill to load the pole more, keeping the pole loade…
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FacebookAdvantage Athletics
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