115KG / 253LBS Monster Dumbbell Press 🐂 🐂 🐂 “STRONG AS THE OX” “Sponsored by New Age Performance” @coach_ollieclarke @limitless_strength_coaching @alphareformed_cbd @big_andysgym @movementmechanicuk @getnewage code THEOX @unitpowerhouse @adidas @adidasoriginals Online coaching available now. Follow link in bio and join Team Ox Coaching 🤙 . . . . #U105Strongman #RoadToStrongestMan #NorfolksStrongestManU105 #CompPrep #BritishDumbbellRecord
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75K views · 85 reactions | STRONG AS AN OX IN THE CHINESE NEW YEAR According to the Chinese zodiac, the coming Year of the Ox (Feb 12, 2021 to Jan 31, 2022) is expected to bring renewed strength and diligence as we all strive to overcome the global pandemic and set a course for brighter times ahead. Find out why #HongKong #BrandHongKong #asiasworldcity #ChineseNewYear #LunarNewYear #YearofOx | Brand Hong Kong | Facebook
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I train to be strong like an ox and move like a leopard. Here’s my formula: 1️⃣ Mobility warm-up – unlock tight joints and wake up your body. 2️⃣ Full-body strength – simple, compound lifts for real-world power. 3️⃣ Animal flow – connect strength and mobility through movement. The result? A body that’s strong, agile, and pain free. Strength Segment: Squats - 5x5 Deficit RDL - 3x8 Bent over row - 3x8 Incline bench - 3x8 Shoulder press - 3x8 #strength #mobility #animalflow #primal | Jasper Epsom
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🔥The Mighty Musk Ox — Survivor of the Ice Age! ❄️💪 Meet the Musk Ox, a living relic from the Ice Age — built like a tank and tougher than Arctic winters! 💨 With its long shaggy coat and powerful horns, this beast can face blizzards at -40°C and still stand strong. 🐃💥 Once hunted to near extinction, it’s now a true symbol of resilience and survival in the frozen tundra. 🌍❄️ #MuskOx #WildlifeWonder #ArcticBeast #NatureDocumentary #AnimalFacts | Know Anytime
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