Explaining Our Body on Instagram: "Foods that support a healthy heart include fruits like berries, oranges, and apples, vegetables such as spinach, broccoli, and carrots, whole grains like oats, brown rice, and quinoa, and healthy fats from avocados, nuts, seeds, and olive oil. Fatty fish like salmon, tuna, and sardines are great for heart health because they’re rich in omega-3s. Beans, lentils, and chickpeas also help by lowering cholesterol and keeping blood vessels healthy."
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Explaining Our Body on Instagram: "Foods that support a healthy heart include fruits like berries, oranges, and apples, vegetables such as spinach, broccoli, and carrots, whole
242 likes, 1 comments - explainingourbody on January 10, 2026: "Foods that support a healthy heart include fruits like berries, oranges, and apples, vegetables such as spinach, broccoli, and carrots, whole grains like oats, brown rice, and quinoa, and healthy fats from avocados, nuts, seeds, and olive oil. Fatty fish like salmon, tuna, and ...
3.5M views3 weeks ago
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