Beginner's Guide to Rolling (from the ground up)
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YouTubeMovNat
Beginner's Guide to Rolling (from the ground up)
Check out the full guide here: https://www.movnat.com/beginners-guide-to-rolling/ This video was created by MovNat Certified Trainer, Alex Schenker. You can learn more about Alex and his work at his website: https://www.naturalmobility.net/ Tired of being a "zoo human"? Follow us on http://www.movnat.com and join the MovNation. http://facebook ...
22.5K viewsNov 15, 2018
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