My 72.5kg marathon carb loading plan.
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My 72.5kg marathon carb loading plan.
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Carb loading and how #marathontraining #firstmarathon #birthdaycake #birthdaymonth #42 #runner
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day 2 carb loading for the paris marathon!
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Carb loading for a half marathon! Some of my go tos (I am gluten free so all of these are the gluten free options): - Skratch or Gatorade - waffles/ pancakes with maple syrup - bananas - gummy bears - pretzels - cereal with raisins - pasta and chicken (usually my dinner of choice- easy to digest) - graham crackers - dried fruit and yogurt covered raisins - oatmeal and brown sugar or maple syrup #carbloading #halfmarathon #runtok
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