Full deep core routine!  Let’s activate and strengthen those inner core muscles, girlsss ✨ Feel the burn, build stability, and glow from within! Ready to level up your strength?  Follow for more empowering workouts & daily fitness motivation!  | IGFitGuide | Facebook

Discover the Unseen Inner Muscles 🌌💪🔍 . . The term "inner muscles" generally refers to the deeper layers of muscle tissue in the body that play a crucial role in stability, posture, and overall movement. Here are some key inner muscle groups: Core Muscles: Transverse Abdominis: Stabilizes the pelvis and spine. Multifidus: Supports the spine and helps with stabilization during movement. Pelvic Floor Muscles: Important for supporting pelvic organs and maintaining continence. Deep Back Muscles:

Imagine that 🤔. During pregnancy our inner core muscles go through A LOT. Its no wonder we are left with some common imbalances as moms. These muscles get seriously stretched out and oftentimes weakened. But believe me, our bodies are incredible and are capable of healing! If you’re a mom experiencing: •back pain •hip/nerve pain (sciatica) •urinary incontinence •low sex drive. •an evident “mommy pooch” •feeling an overall weakness in the core Than start incorporating more deep core exercises in