Alex Hormozi on Instagram: "People want to be mentally tougher but don’t define what that actually means. Toughness: The amount of bad stuff you can take before you change how you act. (Fuse) Fortitude: The amount your behavior changes from a bad thing once it changes. (Intensity) Resilience: The amount of time it takes you to return to baseline after a bad thing changes how you act. (Rebound)"

Discipline | Mindset | Motivation on Instagram: "They’re not just playing 🛢️💪 Rolling steel barrels build core strength, balance & resilience. No screens. No comfort. Just real skills. Would you enroll your child? 👶👀 ✝️Follow for more inspiring and heartfelt messages. Join us on our journey @innovatiiveminds ↙️ #innovative #motivation #wisdom #motivational #motivation"