Most students think cramming the night before is a smart “shortcut.” But here’s the truth: cramming procrastination is one of the worst combos for your brain. 📉 Studies show information from cramming disappears in 24-48 hours. 😰 Procrastination spikes stress hormones, lowering focus and memory. 🧠 Sleep-deprived crammers perform up to 40% worse on memory tasks than well-rested students. Efficient learning isn’t about last-minute panic. It’s about consistent, active strategies that save you tim