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Dr. Xingchun Hector Wang | Physio | S&C Coach on Instagram: "If training your biceps like this looks dumb… then stop training your core like this. Your core muscles aren’t special — they follow the same rules as every other muscle. They contract, relax, and move bones under load. Gains happen at long muscle lengths, under heavy load, and close to failure — not from endless crunches. Train your core like you train your other muscles: 2–3 sets of 8–12 reps Full range Heavy and controlled. I mean,
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Dr. Xingchun Hector Wang | Physio | S&C Coach on Instagram: "If traini…
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Marc Hector - IFBB PRO - Online Coach on Instagram: "Back and biceps, with some changes … So my usual Thursday training session is now back and biceps. Depending on how my day looks, will determine if I train more local to me or travel a little further. Generally my exercise selection stays the same with the muscle groups I am working, but it can change; A - what gym I am at and B - how my body feels. Today seen me make some changes. I always start my back sessions with a horizontal row exercise
Marc Hector - IFBB PRO - Online Coach on Instagram: "Back and bi…
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Instagrammarc__hector
@8kmuscle on Instagram: "@marc__hector #bodybuilding #muscle"
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