5.3K views · 22 reactions | Still can't find an open gym? Try this simple but epic home workout courtesy of Zac Perna. Push-up Mechanical Dropset: 4x Max Reps with Incline- Flat – Decline Side Raises Superset with Front Raises: 4x 12-15 Each Bicep 21s: 7 Top Half, 7 Full Reps, 7 Bottom partials. : 4 Sets Single Arm DB Extension: 3×12 Diamond Pushups: 3x Max Rear Delt Row: 4×12 Pull-ups : 5x Max | Generation Iron | Facebook
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Everything goes wrong in this compilation of the best (or worst?) workout fails of the week! | Generation Iron
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