Spiked 16 available now! This is a super fun group exercise class that consist of kickboxing combinations and quick, intense athletic drills, which we call Spikes. Upon purchase you will receive an email containing the 60 minute workout which you can download and keep. If you are an instructor, you will also receive choreography, notes, and a preview video to help you teach this too! Let’s get Spiked! https://angiefit.com/product/angiefit-spiked16/ | Angie Green
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FacebookAngie Green
Team up for fitness and fun with Group Exercise Classes! 🏋️‍♀️🤸‍♂️ Here's why group workouts are a game-changer: ✅ Motivation: There's strength in numbers! Working out with others pushes you to give your best effort, and you motivate each other to keep going. ✅ Variety: Group classes offer a wide range of workouts, from high-intensity intervals to calming yoga, so you can switch it up and never get bored. ✅ Expert Guidance: Instructors bring expertise, energy, and enthusiasm to every session,
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14 Fun Fitness Partner Games For Group Workouts ------------- Fitness games have a beneficial effect on health and can significantly improve agility, motor skills, hand eye co-ordination, cardio endurance, as well as sensory motor learning amongst other things. This is critical for kids but important for everyone as adults are losing these properties as well which deteriorates health and ability. Beyond those reasons we use games because it gets people to have fun. Watch someone playing a parter
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