Using your feet and legs in the load sets you up for serious power Not only that, but a strong launch off the rubber establishes good timing and allows everything to work together in your pitch I LOVE training a strong load and launch using the @groundforcesports queen of the hill This is a resistance trainer that lets you hear a loud double click if you are pushing correctly and if you are pushing hard If it feels too easy you can increase the resistance to train yourself to push even harder St
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We hold a lot of tension in our feet and often forget to stretch 'em properly! Grab your #PowerPlateMini and join @lauramariewilson as she shows us how to alleviate pressure in the plantar fascia. . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW | Power Plate USA | Facebook
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