1.8K views · 26 reactions | Fasted workouts aren’t about weakness —...
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FacebookThe Fasting Method
1.8K views · 26 reactions | Fasted workouts aren’t about weakness —...
The Fasting Method. . Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to ...
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