12 reactions | "Rescue Your Lower Back: Quick Relief Exercises for...
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FacebookPhystrength by Dr. Puneet Rehani
⚡️ Herniated Disc Exercises ❌ Are you scared of exercising with a disc herniation? 💥 Here are 4 herniated disc exercises to help you ease pain & fix the root cause: 1️⃣ Decompress. We decompress your low back with the prone decompression. 2️⃣ Improve Alignment. We improve alignment of your disc with elevated prone press ups. 3️⃣ Strengthen. We strengthen your back with the lower back extension. 4️⃣ Condition. We condition your lumbar spine with jefferson curls. Hope this video was helpful! ✅ An
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⚡️ Herniated Disc Exercises ❌ Are you scared of exercising with a di…
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5 Highly Recommended Exercises for a Herniated Disc Causing Back Pain and Sciatica! #physicaltherapy #trendingreelsvideo | Physical Therapy Session
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102K views · 1.5K reactions | 5 EXERCISES FOR HERNIATED DISC!  #lowbackpain #lowbackpainrelief #backpainrelief #herniateddisc #discherniation #trendingvideo #viralreelsfb | Physical Therapy Session | Facebook
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475K views · 4.4K reactions | Your lower back was screaming in pain from a herniated disc, but after just 30 reps of these two powerful exercises, the relief is undeniable—the pain is fading away! — #lowbackpain #backpain #herniateddisc #physicaltherapy | Physical Therapy Session | Facebook
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