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For a long time, my default setting has been go faster, do more, carry on. That mindset has served me well in many ways, military, academia, performance sport, building things from scratch. But it also comes with a cost if it’s never checked. One of my goals as I move toward 2026 is to slow down deliberately and be more mindful, not in the vague, incense-burning sense, but in the practical, evidence-informed one. Mindfulness matters because it sits upstream of almost everything that underpins he

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