9.3K views · 15 reactions | That deep low back release hits different...
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1.5M views · 2.8K reactions | How to release the low back FOLLOW TO RELAX YOUR BODY #backpain #backpainrelief #trendingreels #viralpost | Moore Wellness | Facebook
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FacebookMoore Wellness
Move your pelvis, release your low back. It’s a simple equation that works. Your pelvis and lumbar spine are deeply connected - when the pelvis becomes rigid, your low back can compensate with tension/ gripping. 💡Pelvic movement is a must for keeping your low back lubed up. Static stretching - not as effective. And this activates deep core muscles and promotes better circulation and “fascial glide” through the low back. 👉 Gentle pelvic tilts, hip circles, and dynamic stretches restore mobility
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