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YouTubePsycho-Tech
Try this if you’re feeling stressed, anxious, or overwhelmed, it just might help you calm down. This technique is a somatic healing practice that helps you get into the parasympathetic nervous system state where we rest, digest, and heal. This technique is great to do before bed because it gets us into the state to fall asleep. #fyp #learnontiktok #nervoussystemhealing #anxietyrelief #anxiety
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Try this if you’re feeling stressed, anxious, or overwhelmed, it just might help you calm down. This technique is a somatic healing practice that helps you get into the parasympathetic nervous system state where we rest, digest, and heal. This technique is great to do before bed because it gets us into the state to fall asleep. #fyp #learnontiktok #nervoussystemhealing #anxietyrelief #anxiety
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The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.
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