Hip pain or tightness? Try these exercises! 1️⃣ Banded Hip Joint Distraction: (A fan favorite). Great for pinchy & stiff hips, especially if it’s prevalent when squatting, step-ups, etc. I’ll use this one as a movement primer, recovery piece, etc.! 2️⃣ Banded Elevated Pigeon: I like the incline because I can have the knee can relax onto the bench, which will help your glute relax more before you stretch it. I love the band because it intensifies the stretch even more. 3️⃣ Banded Hip Joint Distra

80K views · 495 reactions | Squatting is one of the best exercises to promote strength and balance crucial to improving and maintaining independence among SENIORS #healthtips #reels #physicaltherapy #senior #health #everyone #exercise #fblifestyle | Doc H. | Facebook

664K views · 8.2K reactions | *me squatting bodyweight* and they shout this  ️ #gym #gymtok #gymmotivation #gymlife #gymlover #gymrat | Sydgrows | Facebook