58K views · 10K reactions | Musclemania® Pro Brian Clarke is just 8 weeks away from MM Universe in Miami. The 5'10", 178 lbs., 45 year old, lifetime natural says, "I’ve been on a strict consistent diet for quite some time now including 5 meals throughout the day. One green smoothie and 4 plates of food hits the spot!" Musclemania.com/Universe | Musclemania | Facebook
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58K views · 10K reactions | Musclemania® Pro Brian Clarke i…
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160K views · 3K reactions | @alexia_clark Who is a fan of full body movements?I love full body movements! These movements will improve your coordination, balance and focus! Staple movements are important for strength but these movements take you to the next level of fitness!www.Alexia-Clark.com#fitness #fullbodyworkout #gym #personaltrainer | Muscle & Fitness Hers | Facebook
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387 reactions · 30 comments | If your a man over 40 tryna put on muscle please listen and apply | Clark Bartram | Facebook
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7.6K views · 115 reactions | Attention men over 40! Ready to gain muscle, get fit, and embrace your healthiest self?  Check out my personal workout routine! | Clark Bartram | Facebook
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Explanation👇 Carbs don’t magically “build muscle” in an hour — but they do change the way your physique looks almost instantly. When you eat carbs, your body stores them as glycogen inside your muscles. Each gram of glycogen pulls water into the muscle with it. More glycogen more water = fuller, tighter, harder-looking muscles. That’s why veins pop, your pump hits harder, and you look bigger after a carb-heavy meal. It’s not fat gain — it’s literally your muscles filling up their fuel tanks. Th
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93K views · 495 reactions | Creatine, but reimagined for the way you...
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