I have to give exercise a big thank you this pregnancy because I have been sooo moody. More than I was in my other two! Exercise has helped tamed and calmed this mama. 🤣 bless @jhalliday14 for putting up with me so graciously! Personally, knowing the health benefits of exercise not only for me, but for baby as well, always gives me that little extra push to work through that initial tiredness. My workouts almost always ends up giving me the energy I so desperately need! Not only that, but it’s
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I have to give exercise a big thank you this pregnancy because I hav…
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425K views · 10K reactions | Don't be a head bower or a turtle neck anymore, it's really ugly, come and do this movement, stick to it to see the effect! #shoulderpain #neckpain #shoulder#waist #health #exercise #backpain #lowerbackpain #taichi #healthy #heelspain #release #chineseculture #MentalHealth #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi | Facebook
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