Improve Your Game with a Free Golf Fitness Program
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Dumbbell only golf workout! You’ve been asking for more workouts that require minimal equipment. So here is a great golf workout you can do with just a dumbbell. This workout focus a lot on your core and back. • Full golf DB workout 1. Woodchops 3 x 5 each side 2. Squat rotations 3 x 20 3. DB row 3 x 8 each side 4. DB pull over 3 x 8 #golffitness #golfworkout #golfexercise #golfswing #golfstagram #golftips #golfaddict #golfpro #golfcoach | J Golf Fitness
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Quick golf workout to improve mobility and rotational strength. This should only take you about 20 minutes to complete. Give this a try after you play it on an off day. Leave a comment if you like these types of workouts. #golfworkout #golffitness #golfswing | J Golf Fitness
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Quick golf workout to improve mobility and rotational strength. T…
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