Advanced backbend yoga poses require strength, flexibility, and proper alignment to perform safely. -It’s crucial to practice under the guidance of an experienced yoga teacher, especially if you’re advancing to more challenging poses. -Proper warm-up, alignment cues, and gradual progression are key to safely mastering advanced backbends in yoga. -Regular practice of foundational poses and conditioning exercises to strengthen the back, core, and shoulders will also help prepare the body for these

115K views · 2.6K reactions | Incorporate backbends into your yoga practice and embark on a holistic journey of physical, mental, and emotional transformation. Let these poses guide you towards a stronger, more peaceful, and fulfilling life. #YogaPractice #BackBend #YogaEveryday | Morarji Desai National Institute of Yoga | Facebook

12K views · 67 reactions | Ustrasana (Camel Pose) yoga pose. Backbend...